- This event has passed.
Writing Plus Workshops: Exam prep essentials – Stress, Burnout, and Rest
November 7 @ 5:30 pm - 6:30 pm
Online via Zoom. Register today!
Exam Prep Essentials: Learn to study efficiently and effectively, and take your exams with confidence!
Stress, Burnout, and Rest – Learn strategies that will help you turn stress to your advantage and boost your performance
It’s a challenging time of the semester. You’ve been busy, but there’s still a lot to do. Join us in this session to manage and reframe stress and rest so you can make it to the end.
- Gain insight into the relationship between stress, learning, and executive functioning
- Apply self-compassion as you attend to your holistic needs as a human and a learner
- Identify practical and realistic ways to build rest into your schedule to avoid burnout
This workshop will be held online on Zoom.
- Live captioning is available.
- Interactive activities may include online polling apps and the chat feature.
- The session will not be recorded. We will share slides and resources with all registrants.
- Keeping your camera on is welcome but optional.
This workshop is part of the Learning How to Learn at U of T Virtual Workshop Series. Check out all upcoming sessions on the Centre for Learning Strategy Support event list on Folio or explore the Learning How to Learn at U of T Video Series on YouTube.